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    Disease called Debt
    Home»Paying off debt»The emotional stages of debt: Acceptance
    Paying off debt

    The emotional stages of debt: Acceptance

    HayleyBy HayleyFebruary 12, 2014Updated:January 29, 202332 Comments7 Mins Read
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    Paying off a substantial amount of debt is difficult, but certainly not impossible. With belief and commitment, you can tackle your debt and get rid of it for good. It’s all about getting into the right mindset and really wanting to be free from debt! The road to debt freedom contains plenty of ups and downs and as well as these, you might find yourself experiencing a rollercoaster ride of emotions along the way.

    Every Wednesday for the next 6 weeks, I’ll be writing about some common emotions that go hand in hand with tackling your debt along with some practical advice on how to deal with them. So far, I’ve covered ‘Fear’,‘Denial’,‘Anger‘ and ‘Regret’ so if you missed these, feel free to check them out!

    Stage 5: Acceptance

    Debt freedom starts with acceptance
    *Photo credit

    After fearing, denying and possibly regretting your debt, there will come a point in the debt payoff process where you have to accept your debt situation for what it is.

    This is the super important stage when it comes to paying off debt – the turning point where you could decide (and really mean it) to change your finances from bad to good.

    Debt freedom starts with acceptance.

    What is Acceptance?

    In this context, acceptance can be described like this:

    “The willingness to tolerate a difficult situation.” Source: Oxford Dictionaries

    When you’re in debt, it’s easy to pass the book and blame others for whatever they did to contribute towards you being in debt. You might be fully aware of how much debt you’re in but are reluctant to make the changes that are required in order to get out of it.

    I see two sides to acceptance when it comes to dealing with debt: giving in or getting on.

    Giving in to debt

    Some people eventually accept their debt and understand that they are responsible for it, but then do nothing about it. They accept the situation they are in and sort of ‘give up’ or resign themselves to the fact that their lives will contain debt to some extent. They carry on as they are without making any real changes to their lifestyles.

    Getting on past your debt

    Others accept their debt and decide that they really want to make progress in tackling it. They’ve had enough of feeling the burden of debt and think that their debt has caused enough damage already. They want to experience debt freedom more than anything.

    It’s what you do with this emotion that really counts. Take your situation for what is it and decide to change. You won’t regret it!

    How to embrace this emotion:

    Believe that you can get out of debt

    When you face up to the fact that your debt is an issue, don’t go the other way and give in. Debt does not have to defeat you. Accepting your debt could mean the start of your journey to debt freedom.

    Whilst it might seem like you can’t do anything about your debt other than make the minimum payments, you’re probably wrong. If you look hard enough, you will find ways to save money in your monthly budget. Maybe you don’t even have a monthly budget? Well that’s a starting point for sure.

    You could save money on your food shopping by planning your meals in advance and buying in bulk. Shopping around and swapping your Utility provider could also save you a few quid, not to mention cancelling all the stuff that you don’t really need like gym memberships or subscriptions to magazines. Go through your spending with a fine tooth comb and be harsh with yourself. You could even speak to someone like this bankruptcy attorney in Maricopa County to see if there are any restructuring options available to you to help you make your repayments a little more manageable. You do want debt freedom, right?

    If you really try hard enough, you could make some extra money here and there by selling on eBay, doing some jobs on the side for friends or family – you could even start a blog and earn money that way!

    Here’s the thing – if you decide to tackle your debt (and really mean it), it will be difficult for things to get any worse – this is your chance to turn things around.

    “Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” William James

    Stop trying to analyse what happened

    So you understand that you have a ton of debt and you even understand that it’s your responsibility. But you’re still racking your brains as to how, why and when you managed to accumulate all of it and how you could have let it get so bad?

    Enough of the why, why, whys! You’ll drive yourself crazy trying to analyse how exactly you got into a mess in the first place. You might be able to pinpoint a few examples of how you got things wrong and that’s great – you can learn from that. But if you’re going round in circles, nip it in the bud now. The point is to move onwards and upwards, as fast as possible!

    Learn some good financial lessons

    It is important to learn from the mistakes you made before, but don’t dwell too much on them. What you need to do now is learn about how you can get yourself out of debt as quickly as possible. Look on the internet for debt success stories and follow debt blogs (like mine!)

    You’ll realise that you’re not alone in your mission to clear debt and you can learn from the things that other people are doing to save money and earn more. Learn about what it takes to become financially secure – not just getting out of debt, but how you can set yourself up for a great financial future.

    “We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.”   George Washington

    Get yourself a vision

    What does a great financial future look like? Living debt free… well that sounds pretty amazing. Are you thinking about all the things that you could spend your hard earned money on right now once the debts have gone? That holiday that you’ve always wanted to take; that car you’ve had your eye on and don’t forget the lovely big house to put all of your nice new stuff in. You’d have every right to enjoy yourself after working so hard to get yourself out of debt.

    But what if you could also build wealth once you’re debt free? Doesn’t that sound pretty darn cool too? Imagine what opportunities you could take advantage of once you’re debt free. You could have more flexibility around your job – being happy at work is so important. You could save for your retirement and invest your money. You’d have so many options. Isn’t that worth making a few sacrifices for?

    Prepare to be patient

    Once you’ve accepted your debt and are keen to get going with tackling it, you might find yourself a long bumpy road ahead. There will be times when you want to give in and splurge on eating out at a posh restaurant or spend cash on some impulse buy. That’s all part of the journey! If you do give in, don’t beat yourself up about it and just get back on the wagon.

    Just don’t go back. A road full of bumps is better than doing a U-turn. Be patient, keep going and debt freedom will be yours.

    “The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.” Ralph Marston

    Will you choose to the road to debt freedom?

    ________________________________________________________________________

    I hope you enjoyed this latest post in the Emotional Stages of Debt Series. Why not subscribe by email to make sure you never miss another post!

    ________________________________________________________________________

    Image courtesy of Live Life Happy – Flickr

    accepting your debt Becoming debt free debt free living debt freedom emotional stages of debt facing up to debt
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    32 Comments

    1. lyle @ the Joy of Simple on February 12, 2014 2:22 pm

      Hey Hayley and nicely done 🙂

      Acceptance is, as you know, difficult at first…but once there, it is the beginning of the end of one’s debt, should they desire to press on and get rid of their debt. Unlike fear, anger, denial and regret, acceptance is the light at the end of the tunnel…the rational “emotion” if you will.

      Take care Hayley and thanks for an enlightened series! My best to all.

      Lyle
      lyle @ the Joy of Simple recently posted…Valentine’s Day Is Also For SAD People Like Me 🙂My Profile

      Reply
      • Hayley on February 14, 2014 6:38 pm

        Thanks Lyle! 🙂 Acceptance really is the light at the end of the tunnel when it comes to dealing with debt. Having faith that you can make things work out is so important too.

        Reply
    2. Mark Ross on February 12, 2014 2:45 pm

      The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.

      Great quote Hayley and a great post too! Thanks for sharing those! 🙂
      Mark Ross recently posted…6 Steps to Make Your Salary Last Until the Next PaydayMy Profile

      Reply
      • Hayley on February 14, 2014 6:36 pm

        Thanks Mark! I do love a good quote for inspiration. 🙂

        Reply
    3. Shannon @ Financially Blonde on February 12, 2014 4:14 pm

      I think that all of these stages are important, but I truly believe that acceptance is the biggest one. I used to be 50 pounds overweight and I did not start and focus on losing weight until I fully accepted that I was fat. It is the same thing with debt. Unless you accept that it is a problem, you will not fully commit to solving it.
      Shannon @ Financially Blonde recently posted…Are You Financially Sexy?My Profile

      Reply
      • Hayley on February 14, 2014 6:35 pm

        That’s so true Shannon. You have to accept the problem first and foremost and then believe that you can really do something about it! Congratulations on your amazing weight loss!

        Reply
    4. Shoeaholicnomore on February 12, 2014 4:29 pm

      I think this post has come at the perfect time for me. I started going through the stages before I started my blog. I think I started the process in early fall, like the end of August/beginning of September. I am now accepting my debt and working toward abolishing it. Thanks for writing this series. It has been very enlightening thus far.
      Shoeaholicnomore recently posted…Trying to Save my ComputerMy Profile

      Reply
      • Hayley on February 14, 2014 6:35 pm

        You’re welcome! If my posts actually help or inspire other people to tackle their debt, then I’m one happy lady! 🙂

        Reply
    5. Michael@Save-Invest-Grow on February 12, 2014 4:37 pm

      Acceptance is probably the most important step. We can’t change the past, but to grow and learn from the past, we have to accept what happened and move forward. From there, its just about taking a step in the right direction. Really interesting and thoughtful post!
      Michael@Save-Invest-Grow recently posted…Blog Update, January 2014My Profile

      Reply
      • Hayley on February 14, 2014 6:33 pm

        Thanks Michael! I’m glad you enjoyed it. I used to feel so bad about the debt and wished at least once a day that I could change things and turn back the clock. Once I started being proactive and really accepting how things are, things got a lot better!

        Reply
    6. Tonya@Budget and the Beach on February 12, 2014 4:44 pm

      I think acceptance is the stage that most of the PF bloggers (who are in debt) are currently in. I know a few people who are in the previous stages and there isn’t much I can do or say to help them until they’ve reached the acceptance stage. It’s hard to sit by and watch, but it’s also not my life so it’s not my place.
      Tonya@Budget and the Beach recently posted…Should I Stay or Should I Go?My Profile

      Reply
      • Hayley on February 14, 2014 6:32 pm

        I’m noticing more and more these days people around me who don’t share the same mindset about getting in control of their debt or don’t think they have an issue with debt. I never noticed before because I was one of them!

        Reply
    7. Shannon @ The Heavy Purse on February 12, 2014 5:59 pm

      Love how you differentiate acceptance as giving in or getting on. I agree a lot of people just accept debt as part of their life. They don’t like it but they don’t feel like they can get out of it too. I feel bad for them because that is such a hopeless mindset to be stuck in. Getting on is definitely the better place to be. The road is still long and hard but every day that light gets a bit brighter at the end of the tunnel. I believe the sooner you truly accept what you need to do and embrace taking those steps, even on days when debt fatigue has you worn out, you will reach financial freedom much more quickly.
      Shannon @ The Heavy Purse recently posted…Couples Financial Therapy: 4 Keys to a Happy MarriageMy Profile

      Reply
      • Hayley on February 14, 2014 6:30 pm

        I spent years being in that hopeless mindset on the ‘giving in’ road, accepting that we had a lot of debt and that we were responsible for it. We didn’t know the exact figures though for a long time, it was almost as though knowing the awful truth would sink us. We couldn’t have been more wrong!

        Reply
    8. Girl Meet Debt on February 12, 2014 6:03 pm

      I second Tonya’s sentiment. I think most debt bloggers have responsibly accepted their debt. It hasn’t helped that I’m the world’s most impatient Girl but I try the best I can. 😉 Great post Hayley!
      Girl Meet Debt recently posted…How an Expensive Wedding Gave Me Hope for the Future!My Profile

      Reply
      • Hayley on February 14, 2014 6:27 pm

        Thanks GMD! 🙂 I agree, I think most debt bloggers are moving forwards with paying off debt after they’ve faced up to it. For a long time though, although I partially accepted our debt (i.e. knew it was there and that it was a LOT), I just thought there wasn’t a way out. I didn’t think things could change until one day I had that lightbulb moment.

        Reply
    9. Wealth Tortoise on February 12, 2014 7:53 pm

      I think the acceptance of reality leads to serenity, as you become aligned with reality instead of fighting it, which can be so tiring and futile!

      You’ve explored this idea really well here Hayley, I’m looking forward to your next installment in this series.
      Wealth Tortoise recently posted…Learn The Lingo With DuolingoMy Profile

      Reply
      • Hayley on February 14, 2014 6:25 pm

        Thanks Wealth Tortoise! 🙂 I agree – fighting reality is exhausting and with acceptance comes a sense of peace. I’ve definitely felt this since accepting our debt situation.

        Reply
    10. Petrish on February 13, 2014 12:07 pm

      This post is awesome. If you don’t accept what you have created, it will be hard for you to change the behavior that got you in the mess, and find the strength to change your financial habits. Acceptance is my friend….just saying.

      Reply
      • Hayley on February 14, 2014 6:21 pm

        Thanks Petrish! The important part about accepting debt is the ability to move forwards and forgive yourself.

        Reply
    11. Laurie @thefrugalfarmer on February 13, 2014 12:33 pm

      Another awesome post, Hayley. I love what you said about getting yourself a vision – this is SO important. I would add too to just focus on all of the steps you take toward freedom. Even if you can only pay the minimums, or pay $5 or $10 extra, just pat yourself on the back for that and move forward, and don’t let that guilt set back in.
      Laurie @thefrugalfarmer recently posted…Credit Cards: Did You Know These Truths?My Profile

      Reply
      • Hayley on February 14, 2014 6:18 pm

        Thanks Laurie, I’m glad you liked it! 🙂 Great point – celebrating the little successes is so important. Every little extra payment helps as it makes those debt numbers go in the right direction.

        Reply
    12. Debt Hater on February 13, 2014 9:37 pm

      This is so true, one of the reasons that I did start blogging about my debt was to put it right in front of my face. I was finally able to accept the fact that I had a huge amount of debt staring me down. I needed to stop regretting that I was in debt in the first place, and finally make a plan to attack my debt. Once I ran the numbers I realized that even though I had a huge amount of debt there was a plan to get out of debt sooner than I initially had thought.

      The tough part for me now is that last part you mentioned, trying to stay patient!
      Debt Hater recently posted…Increase the Student Loan Deduction AmountMy Profile

      Reply
      • Hayley on February 14, 2014 6:16 pm

        Being patient is a tough one, I struggle with this too! Keeping focused is the main goal now – all good things come to those who wait! 🙂

        Reply
    13. Lisa E. @ Lisa Vs. The Loans on February 18, 2014 1:06 am

      Patience is definitely something I need to work on. I have accepted my debt situation and am no longer angry or regretful. But I am incredibly impatient about it!
      Lisa E. @ Lisa Vs. The Loans recently posted…Links Lisa Likes – My Valentine LessonMy Profile

      Reply
      • Hayley on February 18, 2014 6:24 pm

        Sometimes things seem to slow down and that’s when I get really impatient! 🙂

        Reply
    14. Mr Ikonz on February 26, 2014 3:10 am

      Great post! I’ve recently found acceptance with my current levels of debt, on two sides:

      Non-deducitble debt such as credit cards – I have about $10k on my card that needs to go before anything else happens
      Deductible debt such as my margin loan and loans on investment properties – I’m not a fan of having debt, but this type of debt is a necessary evil for me if I want to retire with $10m!
      Mr Ikonz recently posted…Saving money buying no-name brands – $209 ThermoblendMy Profile

      Reply
      • Hayley on February 26, 2014 6:47 pm

        Thank you! And thanks for stopping by, I’m looking forward to reading more about your investment plans on your website!

        Reply
    15. Thrifty Ninja on March 15, 2014 8:22 am

      Thanks for posting this. I am really enjoying this series. It is helping me to understand why my partner and myself are currently not seeing eye to eye about our debt. We are in different stages. I am firmly in acceptance, and actually feel positively about our finances for the first time in years. I have taken control, and it feels great. My partner on the other hand is actually openly hostile towards me and I haven’t been able to understand why. Now I see that while I am accepting, he is veering wildly between denial, and then acceptance, but giving in to it. He really thinks it doesn’t matter, you can’t take it with you, everyone has some debt, his bonus will solve everything etc etc. It’s a pretty toxic mixture and he does frequently undermine my efforts, but one way or another, I am going to pay off our debt, as I have a vision.
      Thrifty Ninja recently posted…Cheap Days Out With TeensMy Profile

      Reply
      • Hayley on March 17, 2014 6:56 am

        Thanks so much for commenting and I’m glad you’re enjoying this series. Kudos to you for accepting your debt and trying to do something about it! It can take a while for yours and your partner’s financial priorities to ‘align’ but don’t be disheartened because you’re doing great! Getting rid of debt does mean a lot of sacrifices and that can take some getting used to. It took years for myself and my husband to get around to thinking the same way about our finances. Have you tried talking to your partner about how you feel at the moment? Best of luck in your debt payoff journey and if you ever want to ‘chat’ just drop me an email. 🙂

        Reply

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